Beats & Ice
Drop into an activating experience designed to wake up your body and sharpen your mind.
Feeling afterwards:
- Clear-headed
- Charged & fully alive
- Breathing freely
Activities in the Community Area:
- 3 guided breathwork techniques synced to energizing beats
- Headphones on: fully immersed in sound, rhythm & breath
Activities in ice bath (3-7°C):
- intentional plunges focused on activation & resilience
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We finish with a free flow. Sauna is available for those who want to balance the cold with the heat.
Music Style:
- More upbeat