© 2025, WeBorn.
Reset through Breathwork
Release physical and mental tension through various breathing techniques.
Feeling afterwards:
- Expanded breath
- Relaxed
Activities in theSauna (70–80 °C):
- Breathing techniques with movement
- Voice-activated breathing techniques
- Calm breathing techniques
Activities in the ice bath(3–7 °C):
- Voice-activated breathing techniques
Music Style:
- Calm, party rhythmic, deep ambient