Inner Warrior
Awaken & strengthen your inner warrior with breathwork, vocal release & affirmations.
Feeling afterwards:
- Liberated & strong
- Clarity & stillness in mind
Activities in sauna (70-80°C): do it 2x
- Bodytapping
- Gong with vocal release
- Releasing & strengthening breathwork techniques
- Affirmations & Shavasana
Activities in ice bath (3-7°C): do it 2x
- 1x Quick dip with calm breathing
- 1x Stillness with breathwork
Music Style:
- From meditative to slighty upbeat, soft beach-house remixes