Temperatures: Sauna 85°C | Ice Bath 3-7°C
Duration: 20' Pure Ice Bath or 90' Sauna + Ice Bath
This can be booked as an expert-guided or self-guided slot.


Booking
You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.
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What to expect?
We recommend arriving 15 minutes prior to the beginning in order to get changed and meet your guide
1
Breathwork
5 min
We will guide you through hyper - & hypoventilation techniques to open your breathing systems.
2
Warm-up Exercises
5 min
To warm up our body, we will do a few physical exercises.
3
Ice Bath
5 min
Enjoy 3-7°C cold water, with guided water entry & breathwork.
4
Re-warming the body
5 min
To re-warm the body by itself (without using the towel), we will do a few more physical exercises.

