Self Care - Women Only
Harmonious self care with movement, skin care & affirmations..
Feeling afterwards:
- Self-loved 
 
- Shinier skin
Activities in the sauna (70-80°C):
- Skin care (ua Sha scrubs & mask/peeling)
- Affirmation
- Breathwork
- Stretches
Activities in the ice bath (3-7°C):
- Vocal breathwork
Music style:
- Soulful, soft RnB, slightly "beaty"
 
          
         
       
       
       
       
 
 
 
 
 
          
         
          
         
  
   
 
 
 
 
 
  
  