Self Care & Sweat

Self Care & Sweat

Body & Skin care
Ice Bath temperature: 3-7°C°C
Sauna temperature: 75-85°C°C

Caress your body (with different tools) with a self care package for body, skin & soul. 

Feeling afterwards:

  • Physically & mentally relaxed
  • Self-loved (with even shinier skin ;) ) 

Activities in the sauna (75-85°C):

  • Lymphatic work (incl. warm-up movements)
  • Skin care with Gua Sha scrubs & masks/peelings
  • Breathwork
  • Self-love exercises

Activities in the ice bath (3-7°C):

Calming breathwork techniques

Jessie

Thermalist instructor, personal & group fitness trainer, breathwork guide.

WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Kathi

Fitness- & personal trainer, reformer pilates trainer, hobby triathlete

Pia

Mental & emotional health consultant, breathwork guide.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

1
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
calming breathwork techniques in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Skin care with gua sha scrubs and a mask (or peeling) in the sauna, followed by Lympatic work
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.