Self Care - Women Only

Self Care - Women Only

Body & Skin care
Ice Bath temperature: 3-7°C°C
Sauna temperature: 70-80°C°C

Look forward to a harmonious self care class with embracing feminine energy, where the exercises are perfectly aligned to the music to give you an extra-boost of self-confidence, harmony & self care.

Feeling afterwards:

  • Physically & mentally relaxed 
  • Self-loved (with even shinier skin ;) ) 
  • Relaxed & empowered at the same time

Activities in the sauna (70-80°C):

  • Breathwork
  • Stretches
  • Skin care with Gua Sha scrubs & a mask/peeling
  • Affirmations

Activities in the ice bath (3-7°C):

  • Vocal breathwork techniques

Music style:

Calm, cinematic ambient
WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Jasmin

Personal & group fitness & yoga instructor.

WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Kathi

Fitness- & personal trainer, reformer pilates trainer, hobby triathlete

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

Book Now

What to expect?

1
Sauna
20-25 min
Skin care with Gua Sha scrubs & a mask or peeling in the sauna followed by affirmation
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Vocal breathwork techniques in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
Skin care with Gua Sha scrubs & a mask or peeling in the sauna followed by affirmation
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.