4 CLASS EXPERIENCES FOR YOUR RECOVERY

1.& 2. GUIDED SIGNATURE 75 MIN CLASSES (IN-&OUTWARD)
3. GUIDED ICE BATH 20 MIN CLASSES4. NON-GUIEDED 75 MIN FREE FLOW

1. & 2. GUIDED SIGNATURE 75 MIN CLASSES (IN-&OUTWARD)

Choose between inward & outward classes all following the same structure:

  • WeBorn: ein Ort für Gemeinschaft, Gesundheit und Erholung.

    1. Intro in tea area

    Get an idea of how the class is structured, which activities will await you & what safety means to us.

  • WeBorn bietet geführte Gruppenstunden durch Sauna und Eisbad in Wien an. In der Sauna werden unterschiedliche Düfte, Licher und Klänge verwendet.

    2. Guided sauna activities

    Activities range from stretches, meditations, breathwork, self-care to party moves & much more.

  • 3. Guided ice bath

    Let the guide explain you how to best enter the cold water, breathe correctly & enjoy the coolness.

  • 4. Wrap up in sauna

    Closing the class together with another round of activities (usually breathwork) in the sauna.
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GUIDED 75 MIN in SAUNA & ICE BATHS

1. INWARD: BREATHWORK. SELF-CARE. MEDITATION.

FOCUS

Inner self, emotional state, calming down, re-centering.

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FEELING AFTERWARDS

Relaxed, earthed, balanced, at peace.

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AMENITIES

Calming music, gongs, singing bowls, relaxing scents & lights.

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GUIDED 75 MIN IN SAUNA & ICE BATHS

2. OUTWARD: PARTY-VIBES.MOVEMENTS.SOCIALIZING.

FOCUS

Socializing, increasing energy, a new party alternative with a twist.

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FEELING AFTERWARDS

Energized, communicative, open-minded.

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AMENITIES

Louder & upbeat music, gongs, drum-like utensils, awakening scents & lights.

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OR enjoy a special class

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3. GUIDED ICE BATH 20 MIN CLASS

  • 1. Breathwork in community area

    Some hyper - & hypoventilation techniques to prepare your breathing system for the cold.

  • 2. Guided ice bath

    Be guided on how to enter, breathe and relax in the ice bath.

  • 3. Warm up exercises

    To get your body warm again, we do a few muscular warm up exercises.
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GUIDED 20 MIN ICE BATHS & BREATHWORK

WARM UP. BREATHWORK. ICE BATH. MOVEMENT.

FOCUS

Enjoying the cold, breathing techniques to sustain longer.

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FEELING AFTERWARDS

Energized, awake, motivated.

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AMENITIES

Music, guiding you every step into the ice bath.

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4. NON-GUIDED 75 MIN FREE FLOW

Book a 75 min slot in which you can use the space as needed.

  • WeBorn bietet geführte Gruppenstunden durch Sauna und Eisbad in Wien an.

    1. Arrive in the space

  • 2. Enjoy 1 infusion by the guide

  • 3. Float freely around
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FREE FLOW 75 MIN IN SAUNA & ICE BATHS

NON-GUIDED: SAUNA. ICE BATH. RELAXATION. TEA.

FOCUS

Use the space as needed. A guide will be around, but will not lead a class.

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FEELING AFTERWARDS

Relaxed, like after a holiday.

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AMENITIES

Chill music, one infusion by our guide with a vitalizing scent.

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  • WHAT TO BRING?

    Swimwear,
    2 towels (sauna & shower),
    optional clean slippers &
    water bottle.

  • AMENITIES AT THE STUDIO

    Sauna towels to rent & buy,
    complimentary shower products & tea & infused water,
    expert guides.

  • SAFETY FIRST

    Our guides are certified first aiders, the studio undergoes thorough cleaning after each class, including pH-tests.

LOVE LETTERS

OUR COMMUNITY

WeBorn: ein Ort für Gemeinschaft, Gesundheit und Erholung.

QUESTIONS & ANSWERS

Which class fits best my needs?

Any class will reduce muscle soreness, decrease stress levels and improve your emotional capacity.

Decide first on the class type:

  • Inward: calm down & look at your current state of mind; meditation, fantasy
    journeys or little movements
  • Outward: socialize, move & get energized; an alcohol-free alternative to a party
  • Ice Ice Baby: breathwork, ice bath and warm up exercises, no sauna
  • Free Flow: enjoy & use the space as you wish, non-guided flow

Then select a specific class, whose description sounds most appealing to you.

What can I expect to experience in a signature class 75 min?

Experience a completely new sensory experience via the interplay of scent, light, music, sweat and shiver, led by expert-guides, and based on science. We start in the sauna, but instead of the usual lonely and quiet space, you will do breathwork, move and mingle. In the following cold plunge, you will go beyond your comfort zone to build resilience and strength. The details are a surprise. After the class, you will feel reborn and become part of a community – WeBorn.

Why should I take a WeBorn class at all?

Dive into a unique, new experience with science-backed health methods, like heat- & cold exposure. To mention but a few, these boost cardiovascular health, enhance your immune system, reduce stress and build resilience.

Unlike other sports facilities, spas, or treatment places, WeBorn addresses four
health vectors at once:

  • Physical Health: Experience faster muscle recovery, greater physiological health, reduced pain and simply improved overall physical health.
  • Mental Health: Enhance resilience and give your mind a break; feel rejuvenated and energized.
  • Emotional Health: Explore and manage various emotions in a safe space, improving emotional detection and coping skills.
  • Social Health: Through the focus on community and socializing, connect with like-minded individuals.

What languages are the classes taught in?

Classes are generally conducted in English, with some specific classes in German. There is always a person on-site speaking both languages.

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