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Breats & Breath
Dive into powerful breathwork aligned to a louder music (EDM & beach house).
Feeling afterwards:
- Good mood
- Resetted nervous system
- Energized
Activities in the sauna (75-85°C):
- Conscious breathwork on the beats
- Breathwork with holds & movement
Activities in the ice bath (3-7°C):
- Breathwork on the beats
Music Style:
- EDM, beach house, summer hits