© 2025, WeBorn.
Breathwork
Switch between heat & cold more often- with less activities & strong beats.
Feeling afterwards:
- Super strong & extremely proud
- Better habituated to heat & cold
Activities in the sauna (90-100°C): do it 3x
- Breathwork
- Enjoy strong beats & towel waving
Activities in the ice bath (3-7°C): do it 2x
- 1x very long with breathwork
- 2x with extra challenges
Music Style:
- Earthy, tribal ambient