• Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost
  • Extreme Temperatures & Posture Boost

Extreme Temperatures & Posture Boost

Extreme Temperatures
Temperatures: Sauna 85°C | Ice Bath 3-7°C
Duration: 20' Pure Ice Bath or 90' Sauna + Ice Bath

Experience the extreme temperatures at the WeBorn Space even stronger, and improve your posture with exercises of the Egoscue Method.

Feeling afterwards:

  • looser and less tight
  • Balancend and grounded
  • Energized yet calm

Activities in the sauna (90-100°C): do it 3 times

  • Simple, yet highly effective postural exercises
  • Breathwork
  • Strong towel waving & an even hotter sauna than usual

Activities in the ice bath (3-7°C): do it twice

  • Once very long with guided breathwork
  • Once a shorter one with extra challenges

Music style

Melodic, emotional downtempo

This class doesn't follow the classic signature class structure. 
The sauna will be done 3 times (2x 12-15mins & hotter, + a short warmpup in the end); there will be 2 ice baths to experience the cold on a new level.

This can be booked as an expert-guided or self-guided slot.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

What to expect?

We recommend arriving 15 minutes prior to the beginning in order to get changed and meet your guide

1
Sauna
20-25min
Strong towel waving and postural exercises in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Challenges in the ice bath
5
Relax
10-15 min
6
Sauna
20-25min
Strong towel waving and postural exercises in the sauna
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.
  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.