• Gua Sha Shine
  • Gua Sha Shine
  • Gua Sha Shine
  • Gua Sha Shine

Gua Sha Shine

Body & Skin Care
Temperatures: Sauna 85°C | Ice Bath 3-7°C
Duration: 20' Pure Ice Bath or 90' Sauna + Ice Bath

In this class, look forward to treating your body with a self-massage using gua sha scrubs on your whole body.

Feeling afterwards:

  • softer & less tense muscles
  • healthy & fit after some lymphatic work

Activities in the sauna (80-90°C):

  • breathwork
  • body care with gua sha scrubs (face, chest…)

Activities in the ice bath (3-7°C):

calming breathwork

Music Style

Rhythmic & upbeat, yet calming

This can be booked as an expert-guided or self-guided slot.

Jessie

Energetic, strong beats and movements.

WeBorn hat ausgebildete Guides für die Sauna und das Eisbad. Diese kennen sich bestens in der Hitze- und Kälteanwendung aus.

Jasmin

Personal & group fitness & yoga instructor.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

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What to expect?

We recommend arriving 15 minutes prior to the beginning in order to get changed and meet your guide

1
Sauna
20-25 min
Skin Care with Gua Sha scrubs & a mask or peeling in the sauna, followed by stretches and breathwork in the sauna
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Guided steps in the cold water thanks to vocal breathwork techniques
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.