• Loving Kindness Meditation
  • Loving Kindness Meditation
  • Loving Kindness Meditation
  • Loving Kindness Meditation

Loving Kindness Meditation

Meditation
Temperatures: Sauna 85°C | Ice Bath 3-7°C
Duration: 20' Pure Ice Bath or 90' Sauna + Ice Bath

Cultivate a deeper sense of self-compassion & gratitude and embrace the power you already have inside of you.

Feeling afterwards:

  • Self-loved & empowered
  • Increase in resilience

Activities in the sauna (80-90°C):

  • Meditations to reflect, release & connect deeper with yourself
  • Self acceptance & self love techniques
  • Breathwork techniques

Activities in the ice bath (3-7°C):

Guided breathwork

Music style

Instrumental, partly very calm, partly slightly upbeat.

This can be booked as an expert-guided or self-guided slot.

Celine

Yoga teacher, reiki practitioner, health and wellness enthusiast.

Katharina

Meditation & awareness coach, breathwork guide.

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Booking

You cannot book on this website directly. We will redirect you to the booking platform Eversports where you can select the class from the Timetable.

Book Now ↗

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What to expect?

We recommend arriving 15 minutes prior to the beginning in order to get changed and meet your guide

1
Sauna
20-25 min
In the Sauna we will meditate to reflect and release, as well as self acceptance techniques
2
Hydrate
3 min
Refresh yourself with some (infused) water & tea.
3
Shower
2 min
4
Ice Bath
5 min
Guided breathwork in the ice bath
5
Relax
10-15 min
6
Sauna
20-25 min
In the Sauna we will meditate to reflect and release, as well as self acceptance techniques
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FAQs

    1. Decide which class type you want to do: 1. 75min Sauna + Ice Bath, 2. 45min Sauna + Ice Bath or 3. 20min Pure Ice Bath.
    2. Visit our prices overview to get the right package for your chosen class type.
    3. Check the schedule for specific classes & be redirected to Eversports to book.

  • Unfortunately, no. Please always book yourself a spot via our website or Eversports.

  • In your Eversports Account, you can add family members & friends and directly book them into a class if you create a family account. As your email address is saved for your family & friends’ accounts, they will not be notified about the class booking. If you want them to know about the class booking, please forward the email you got from Eversports to them.

    If you don’t want to create a family account, you can gift them a voucher & they can book for themselves.

  • Yes, you can either buy it directly here by choosing the value you want to gift & printing the voucher at home. Or you drop by our space (check opening times on Google) to get a physical one.