Stretch & Gua Sha

This class is the perfect mix of stretching & mobilizing combined with lymphatic & skin care with Gua Scrubs - to give you an extra-boost of physical relaxation all around.

Feeling afterwards:

• Physically & mentally free of tension
• Less sore
• Healthy & fit after some lymphatic work

Activities in the sauna (70-80°C):

• Breathwork
• Stretches
• Body care with gua sha scrubs (face, chest…)

Activities in the ice bath (3-7°C):

• Calming breathwork