This class is the perfect mix of stretching & mobilizing combined with lymphatic & skin care with Gua Scrubs - to give you an extra-boost of physical relaxation all around.
Feeling afterwards:
• physically & mentally free of tension • less sore • healthy & fit after some lymphatic work
Activities in the sauna (70-80°C):
• breathwork • stretches • body care with gua sha scrubs (face, chest…)
