Self Care & Sweat

Caress your body (with different tools) with a self care package for body, skin & soul. 

Feeling afterwards:

• Physically & mentally relaxed 
  
• Self-loved (with even shinier skin ;) )

Activities in the sauna (75-85°C):

• Lymphatic work (incl. warm-up movements)
• Skin care iwth gua sha scrubs & masks/peelings
  
• Breathwork
  
• Self-love exercises

Activities in the ice bath (3-7°C):

• Calming breathwork techniques"