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Dancehall
A feel-good fusion of heat & cold, Dancehall beats, and pure joy.
Feeling afterwards:
- Energized
- Joyful & full of good vibes
- Deeply alive
Activities in the sauna (70-80°C):
- Follow-along dance moves
- Free dancing
- Singing & clapping
Activities in the ice bath (3-7°C):
- Singing breathwork
Music Style:
- Dancehall, Reggae