Self Care & Meditation

Look forward to a harmonious self care class for body & mind, where the exercises are perfectly aligned to the music to give you an extra-boost of self-confidence & self care.

Feeling afterwards:

• Physically & mentally relaxed 
• Self-loved (with even shinier skin ;) ) 
  
• Relaxed & empowered at the same time

Activities in the sauna (70-80°C):

• Breathwork
• Stretches
• Skin care with Gua sha scrubs & a mask/peeling
• Affirmations

Activities in the ice bath (3-7°C):

• Vocal breathwork techniques"