Stretch & Gua Sha

This class is the perfect mix of stretching & mobilizing combined with lymphatic & skin care with Gua Scrubs - to give you an extra-boost of physical relaxation all around.

Feeling afterwards:

•⁠  ⁠physically & mentally free of tension 
•⁠  less sore
•  healthy & fit after some lymphatic work

Activities in the sauna (70-80°C):

•⁠  ⁠breathwork
•⁠  ⁠stretches
•⁠  ⁠body care with gua sha scrubs (face, chest…)

Activities in the ice bath (3-7°C):

•⁠  calming breathwork

Music Style

Soulful, soft RnB, slightly "beaty"