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Awakening - The Arctic Way
Get an adrenaline & dopamine kick with 2 challenging rounds of ice baths & movement in the sauna.
Feeling afterwards:
- Energized & awakened
- Mentally clear & focused
Activities in the 1st ice bath (3-7°C):
- Stepping in & out of the ice bath 4x with actvitites
Activities in the sauna (80-90°C):
- Activating breathwork
- Light movement
Activities in the 2nd ice bath (3-7°C):
- Memory activities to strengthen cognitive functions
Music Style:
- Ambient, more upbeat