Yin Yoga - Upper Body Stretches
Experience deep stretches in your upper body inspired by yin yoga & facilitated by the heat of the sauna.
Feeling afterwards:
- Released of tension around your neck, shoulders & head
- Freed of muscle soreness in upper body
- Ready for bed
Activities in the sauna (75-85°C):
- Stretching poses held for a minimum of 2 minutes
- Shavasana
- Relaxing breathwork
Activities in the ice bath (3-7°C):
- Box breathing to let go of any tension
Music style
New age music