Yoga & Meditation
Invigorate your body and elevate your spirit with yoga, breathwork and meditation.
Feeling afterwards:
- More energized & flexible
- Calm & focused
Activities in the sauna (75-85°C):
- Calming the mind via full body scan and guided meditation
- Mostly sitting yoga poses
- Energizing & balancing breathing exercises (e.g.: kapalabhati)
Activities in the ice bath (3-7°C):
- Calming breathing exercises
Music style
Introspective, dreamy electronica