THE NEW RECOVERY CONCEPT:

GUIDED GROUP CLASSES.

ACTIVITIES IN SAUNA & ICE BATH.

BOOST IN PERFORMANCE, RESILIENCE & RECOVERY.

EXPLORE CLASS TYPES

CHOOSE FROM 3 CLASS TYPES

EXPLORE CLASSESBUY EARLY BIRD

INNOVATIVE FUSION OF RECOVERY TECHNIQUES

Guided Group Classes

  • 75min led by an expert-guide
  • Community at the core of any class
  • Mix & mingle with like-minded people

Ice Bath: in a group

  • Content: 2min dips using breathwork, singing bowls, gongs & movement 
  • Temperature: 0-8°C  
  • Benefits: improved metabolism, quicker recovery after sports, increased stress resilience 

Sauna: like never before

  • Content: movements, yoga, party, meditation, dancing, skin-care rituals, music, lights & scents adjusted to class
  • Temperature: 65-85°C  
  • Benefits: anti-inflammation, decreased cortisol, increased athletic performance 

Breathwork: in every class

Using different breathwork techniques in the sauna & ice baths

Scent: depending on class

Used in the sauna to activate various brain connections & emotions

Light: always changing

Colours range in the sauna from red, green, blue, orange, yellow to purple

Sound: enhancing your recovery

  • Inward: calmer music, singing bowls, gongs
  • Outward: louder party music, drums

SCIENCE-BASED CONCEPT.

Backed by leading experts:

Dr. Sebastian Leixnering, MSc

"WeBorn, an innovative concept, complements traditional therapies by applying targeted measures to improve mitochondrial activity (cell function) and the efficiency of ATP metabolism (muscular/ sports performance enhancement). This leads to an optimal prevention of muscle injuries."

Dr. Mona Cooper

"What fascinates me most about the WeBorn concept is the combination of heat & cold applications, breathing techniques, as well as light, sound, and scents, which together create a holistic experience and can have positive effects on both body & mind."

Professional Athlete Dominik Wychera

"Since 2015, I've been competing professionally in the Xterra World Tour. In competitive sports, it's always about training stimulus, nutrition, & recovery. These 3 factors need to be balanced & a crucial part of good recovery is muscle relaxation. With the new WeBorn concept this is perfectly achieved to help the body & mind recover in the best possible way."

Bettina Moser, MSc - Physiotherapist

"As a sports physiotherapist, I can only emphasize how important recovery is through 1. passive stimuli like heat/cold, 2. breathing techniques & meditation, and 3. active mobilization for professional & hobby athletes. A great concept 🫶🏼"

Dr. Eva-Maria Polterauer

"From my own experience, I can only confirm the scientific evidence regarding the benefits of heat & cold therapy. After a WeBorn class, you feel energized, vital, and healthy. It greatly stimulates metabolism and is highly recommended!"

Stefanie Nöhmeyr, BSc MA - Physiotherapist

"In Finland the combination of ice baths & sauna has been appreciated for centuries. It has now found a firm place in the sports world as the use of cold & heat therapy can optimally support recovery."

Anna Fojtl, BSc Med

"WeBorn keeps you young & fit. Collagen and elastin, two important proteins for firm skin, are released. The heat exposure also reduces the viscosity of the connective tissues, which in turn increases mobility (ROM) and flexibility."

Richard Bartz, BSc Med

"The method not only brings joy and fun, but also significantly contributes to mental & physical well-being."

Medic Philipp Tannert

"The concept is designed in such a way that physical & mental health are prioritized and improved. Many health issues can be alleviated through the use of heat & cold exposure."

Our Community