Sauna – a Place of Regeneration
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Sauna – a Place of Regeneration and Well-Being
WeBorn – Your New Sauna Experience in Vienna
"WeBorn´s Sauna is definitely amongst the biggest in Austria & is directly in the city center. If you feel like you need a day of vacation, WeBorn it is.” - Anonymous.
Amidst the hustle and bustle of everyday life, many people long for moments of peace and relaxation. The sauna offers exactly this retreat - a centuries-old ritual that harmonizes body and mind. The combination of soothing warmth, aromatic scents, and a tranquil atmosphere transforms a sauna visit into a holistic experience for health and well-being. We explore the health benefits of sauna, what happens in our bodies during a sauna session, and whether there are specific things to keep in mind when visiting a sauna.
The Origins of the Sauna – from Sweat Culture to Modern Wellness
Sweat culture has a long history and takes various forms worldwide - from indigenous sweat lodges to steam caves used for rituals and purification. These early sauna variations were not just places for physical cleansing but also served as spaces for rituals, spiritual experiences, and communal gatherings. They laid the foundation for today’s sauna culture, which seamlessly blends tradition with innovation.
Today, saunas can be found worldwide in different styles, from traditional wooden saunas to modern infrared cabins. In nordic countries like Finland, Sweden, and Norway, the sauna has a long-standing tradition, and sweating has become an integral part of daily life. The word "sauna" originates from Finland and translates to "sweat room," referring to a wooden structure heated to high temperatures for relaxation and rejuvenation.
Is visiting the Sauna healthy?
The targeted application of heat activates various physical and health-related processes. Regular sauna visits offer numerous benefits for both health and well-being. The high temperatures trigger a series of bodily reactions that promote relaxation and regeneration.
8 Health Benefits of Sauna Use
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Stronger Immune System – boosts the body’s natural defenses
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Improved Circulation & Heart Health
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Radiant Skin – helps cleanse toxins and impurities
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Enhanced Recovery – relaxes muscles and speeds up regeneration
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Boosted Metabolism – supports fat burning
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Better Breathing – cleanses and strengthens the respiratory system
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Improved Sleep Quality – promotes deep and restful sleep
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Reduced Stress Levels – enhances relaxation and overall well-being
The Sauna Ritual
Guided sauna sessions and infusions are the heart of a modern sauna experience. Fragrances play a central role in this process. During an infusion, soothing essential oils (e.g. eucalyptus, sandalwood, orange) are combined with water, poured over hot stones, and distributed throughout the sauna with a towel or fan. This process enhances the heat within the sauna, and the aromas can positively affect mood and health. Combined treatments are also particularly popular, where sauna visits are complemented with massages, exfoliations, or meditations.
The temperature in the sauna typically ranges between 70°C and 100°C. The higher you sit, the hotter it gets. The usual duration of a sauna session is around 8 to 15 minutes. However, it’s important to listen to your body and leave the sauna if you feel it’s too much (e.g. dizziness, rapid heartbeat, nausea).
Tips for Your Sauna Visit
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Shower – wash off dirt and oils before entering the sauna to help your skin breathe and absorb the heat more effectively. Dry yourself thoroughly afterward, as wet skin absorbs less heat.
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Hydrate – drink enough water before and after your sauna session to replace lost fluids.
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Avoid Heavy Meals – avoid eating large meals right before your sauna session. A full stomach can make the sauna experience uncomfortable.
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Mindful Breathing – deep and conscious breathing can help you relax and reduce stress.
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Cool Down – after your sauna session, a cold shower or cold plunge can help stabilize your circulation and close your pores.
What Happens in Our Bodies During a Sauna Session?
A sauna session triggers a series of physiological responses in the body.
The heat in the sauna activates the body's "fight or flight" response as it tries to manage the stress. The sympathetic nervous system is activated, which leads to pain relief and increased alertness. The temperature receptors in the skin detect the heat and send a signal to the hypothalamus in the brain via nerve pathways. This triggers the release of norepinephrine, and the heart rate increases. Due to the heat, blood vessels dilate, causing a drop in blood pressure. The heart beats faster to pump the normal amount of blood throughout the body. More blood is directed to the skin, resulting in sweating. Sweating occurs as the body tries to maintain its core temperature of 36°C. The sweat cools the body down, and the increased blood flow to the skin helps release excess heat. Additionally, the body attempts to release heat through breathing, which becomes faster and shallower.
Sauna: Relaxation, Health, and Pure Well-Being
A visit to the sauna is more than just sweating – it’s an experience that strengthens both body and mind. The sauna ritual has a calming and regenerating effect. It helps release tension, cleanse the skin and respiratory system, and boost overall well-being. And as a bonus, it also releases happy hormones!
"With the breathwork techniques are explained by the guide, you manage to relax and recover even more.” - Anonymous.
Whether you want to let go of daily stress or give your immune system a boost: the sauna is the perfect place for it. Leave the daily stress behind and immerse yourself in the soothing warmth.
Discover Sauna in a New Way
At WeBorn Urban Recovery Space, you’ll experience sauna in a completely new way. In the sauna, you'll be guided through a flow by an experienced guide. The group sessions include breathing techniques, movement, meditation, or dance, always combined with music, light, and fragrance. Whether it’s self-care rituals or energy-filled sauna parties – each class is a holistic experience. Afterward, you’ll dive into the ice-cold water together with the group, to experience the fascination of ice bathing and enjoy its numerous health benefits.
"WeBorn´s Sauna isn´t just any sauna, it´s different. It´s not like a typical, boring sauna, but it´s filled with activites and different light settings, led by a great guide. It´s really unique.” - Anonymous.
